I have tried everything I can to fix this, I'm not entirely sure what happened. I opened it up to this, I can't interact with most things as it causes things to overlap.
https://gyazo.com/37ead54c64d5e17cbfc9a3bd93834cc9 that's what it looks like.

Uncheck the "Enable HDPI support" checkbox in Settings -> Configure Krita -> General -> Window