I tried looking online and in forum for an answer but did not see anything that would help my problem.

I was making my own workspace and wanted to overwrite the previous save of mine. This did not happen and now there are 2 workspaces with the same name. I went to the workspace folder and i only saw the default ones in the folder. What i read online was that your personal ones would be saved there as well and that is what i am having a hard time with. I want to locate these files and be able to delete them.

Just to be sure, this is in reference to what exactly? Desktop workspaces (and by that do you mean Virtual Desktops or Activities)? or workspaces/sessions in some application (such as Eclipse or Intellij IDEs or other software)?